Dinner Ideas After Stomach Bug, Dinner Ideas After Stomach Bug Best Food To Eat During Vomiting Nausea What To Eat After Vomiting Food To Eat After Vomiting

These foods are very low in the calories nutrients and protein you need after the flu to help re energize you.

Rubi rose ddg lipstick alley. While you can take a few liberties and use the brat diet as more of a guideline dont overdo it or push your body farther than you can stomach. Safe food options include. 18 best foods to eat after having the stomach flu.

Chicken noodle soup and toast is one of the best foods to eat after the stomach flu says long island based dietitian linzy ziegelbaum rd. Turns out this home remedy is great for recalibrating your body following a stomach virus. Canned tuna packed in water not oil a small portion of lean chicken turkey or pork chicken broth crackers salty pretzels plain pasta or noodles sandwich with lean lunch meat avoid whole grain bread mashed potatoes sweet potatoes or winter squash a small portion of.

Much like rice and crackers toast is a great way to fill your sick grumbling stomach without wreaking havoc on your digestive system. When your stomach is feeling topsy turvy its a good idea to stick to bland white foods like rice toast or boiled potatoes. Vespa doesnt recommend following the popular brat diet bananas rice applesauce and toast that people use to reintroduce foods after suffering from a stomach virus.

Eating whole grain toast is obviously a better option for your health but if you feel extremely lousy listen to your body and eat some white bread. The best foods to eat after having the stomach flu is cinnamon the first food that you need to consume after you are suffering from stomach. What you eat after youve had the stomach flu may help improve lingering symptoms faster.

Bananas rice applesauce and toast. The key is to start with bland foods. You get fluids from the broth protein from the chicken and carbohydrates from the pasta and toast she says.

Besides not putting added stress on an already sensitive digestive system these foods help ease diarrhea by absorbing fluids and adding bulk to your stool. Rice water water left over after boiling brown rice is high in electrolytes. Bananas rice applesauce and toast.

Mayoclinic states that allowing your stomach to settle and the brat diet is an effective way treat upset diarrhea.