Soup Recipes Kale, Portuguese Kale Soup Recipe Food Network

Try serving this easy hearty kale soup recipe from martha stewart as the main course of a light meal.

Jefferson mychart sign up. Add onion celery and leek and cook until slightly soft 6 minutes. Easy to put together and delicious on a cold winters day. January 29 2013 skip gallery slides.

Best vegetarian kale soup. Add the potatoes onions garlic and chicken broth. We added protein rich kidney beans tomatoes and carrots to make it more substantial.

Simmer soup on medium heat for 25 minutes or until potatoes are cooked through. Cover and cook for 2 3 minutes or until kale is wilted. Add broth water and beans and bring to a simmer.

Heat broth mixture to near boiling and stir kale into liquid until completely submerged. Kale soup recipes kale soup recipes. In a dutch oven over medium low heat cook the sausage potatoes and onions in oil for 5 minutes or until sausage is heated through stirring occasionally.

Cook the onion and garlic until soft. Add the remaining ingredients. Heat the olive oil in a large soup pot.

Cook 1 minute longer. Bring to a boil. This vegetable packed healthy soup recipe is inspired by caldo verde a portuguese soup made with kale potatoes and linguica sausage.

Full of seemingly limitless nutritional value this member of the cabbage patch makes its mark in these tasty warming soup recipes. A comforting bean soup with spicy sausage and leafy kale. Cook until kale wilts 3 to 5 minutes.

The kale soup will not only warm you up but it will also give you the countless health benefits of leafy kale. Stir in the kale and cook until wilted about 2 minutes. Stir occasionally mashing some beans in the pot to thicken soup.

Simmer until the potatoes are fork tender 20 to 25 minutes. You can substitute other sausage onion instead of shallots and other greens for the kale and it will still be tasty. Reduce the heat to low add the kale and cover.

Cook until the kale wilts 7 to 10. Stir beans into soup and cook until heated through another 2 to 3 minutes. Stir in the water vegetable bouillon tomatoes potatoes beans italian seasoning and parsley.

If you cant find linguica andouille sausage or chorizo makes a delicious substitute. View all start slideshow. In a large pot over medium heat heat oil.